Yarrow: A Versatile Herb for Wellness

Yarrow (Achillea millefolium) is a powerhouse herb with a rich history in herbal medicine.  Neanderthals used it over 50,000 years ago. Known for its feathery leaves and delicate clusters of white, pink, or yellow flowers (white is what is used mainly in herbal preparations), yarrow is a resilient plant that starts growing in early spring and typically blooms from late spring to early fall. Found in meadows, roadsides, and gardens, this hardy perennial is a must-have for any herbalist.  It is also used heavily in the floral industry. Many herbalists consider it a panacea herb (able to address many different issues).  It’s been used for just about everything.

Yarrow Monograph

Botanical Name: Achillea millefolium Common Names: Yarrow, Milfoil, Woundwort, Nosebleed Plant Family: Asteraceae Parts Used: Aerial parts (leaves, flowers, stems) Habitat: Native to temperate regions of the Northern Hemisphere; thrives in meadows, grasslands, and disturbed soils, is grown all over Energetics:  leans towards cooling/drying, but is harmonious Taste:  bitter and pungent

Traditional & Modern Uses

Plant Uses

Yarrow has been used for centuries in traditional medicine, particularly for its wound-healing and fever-reducing properties. Its botanical name, Achillea, is derived from the Greek hero Achilles, who is said to have used yarrow to treat soldiers’ wounds.

• Wound Healing: Yarrow is known for its ability to stop bleeding, making it a valuable first-aid remedy for cuts and abrasions. It also has antimicrobial and antiseptic properties that help prevent infection.

• Digestive System Support: The bitter compounds in yarrow stimulate digestion, relieve bloating, and aid in gastrointestinal discomfort.

• Circulatory Health: Yarrow is used to regulate blood circulation, making it beneficial for high blood pressure support and varicose veins by moving stagnant blood.

• Fever and Cold Relief: As a diaphoretic, yarrow promotes sweating, which can help break fevers and support the immune system.

• Menstrual Support: Yarrow has been traditionally used to regulate menstrual cycles and relieve cramps.

• Urinary System Support:  helps to dispel the infection, tone the tissues, and acts like a diuretic (promoting urination).

• Immune Boosting: With antimicrobial and anti-inflammatory properties, yarrow supports the body’s natural defenses.

Energetic & Spiritual Uses

Beyond its physical benefits, yarrow has long been considered a plant of protection. It has been used in energetic healing practices, including:

• Creating boundaries and warding off negativity

• Enhancing psychic awareness and intuition

• Supporting emotional balance and resilience

Preparation & Applications

• Tea: Steep dried yarrow flowers and leaves in hot water for a soothing infusion that helps sweat out a fever. This also makes it a great herb to support detoxing. It is bitter with a strong taste, so best used with other herbs.

• Gargle/Throat Spray:  to help soothe a sore throat

• Tincture: An alcohol-based extract for internal use. Can help move stagnant blood internally.

• Steam: to help open airways, relieve congestion, and soothe skin

• Poultice: Fresh yarrow leaves can be crushed and applied directly to wounds to encourage blood coagulation and stop bleeding.  Great for nosebleeds

• Infused Massage Oil, Salves, & Balms: Yarrow-infused oils can be blended into topical remedies for cuts, bruises, and skin irritations.  It is great for inflammation support.

Precautions & Considerations

While yarrow is generally safe, some considerations should be kept in mind:

• Do not confuse with the poisonous Hemlock plant. Be sure you have identified the plant correctly if you are forging for it.

• Avoid use during pregnancy, as it may stimulate uterine contractions.

• Those with allergies to plants in the Asteraceae family should use caution.

• Yarrow may interact with blood-thinning medications.

• It takes a large amount of the plants to make the essential oil, it is best to use the herb or the hydrosol for sustainability.

Formulas Using Yarrow

Yarrow Infused Oil for Wound Care

Ingredients:

• 1 cup dried yarrow flowers, ground in a coffee grinder

• 1 cup carrier oil (olive, coconut, or almond oil)

Instructions:

1. Preheat Oven to 350 degrees.

2. Place the ground dried yarrow flowers in a clean, dry oven safe dish.

3. Cover with the carrier oil and mix until well combined.

4. Once oven has reached 350 degrees, turn oven off and set dish of herbs and carrier oil in oven and close door. 

5. Set timer for about 3 to 6 hours to let the low residue heat infuse the herbs into the oil.

6. Check on blend and once the oil looks like it took on the color and smells of the herb, it is done. 

7. Strain and store in a dark glass bottle.

8. Use topically for cuts, bruises, skin irritations, and as a massage oil on sore muscles.

Yarrow Tea for Fever & Digestion

Ingredients:

• 2-3 teaspoon dried yarrow leaves and flowers

• 1 cup boiling water

Instructions:

1. Steep yarrow in boiling water covered for 10-15 minutes.

2. Strain and enjoy up to three times daily for digestive support or fever relief.

Yarrow Tincture for Immune Support

Ingredients:

• 1/2 cup dried yarrow, ground up with coffee grinder

• 2 cups vodka 100 proof

Instructions:

1. Place yarrow in a clean glass jar and cover with alcohol.

2. Seal and store in a cool, dark place for 4-6 weeks, shaking daily.

3. Strain and store in a dropper bottle.

4. Take 1-2 droppers full as needed for immune support.

Yarrow Bath for Relaxation & Skin Health

Ingredients:

• ½ cup dried yarrow flowers

• 4 cups boiling water

Instructions:

1. Steep yarrow in boiling water for 20 minutes.

2. Strain and add the infusion to a warm bath.

3. Soak for 15-20 minutes to soothe the skin and relax muscles.

Yarrow Salve for Skin Healing

Ingredients:

• ½ cup yarrow-infused oil (see recipe above)

• 1 tablespoon beeswax

Instructions:

1. Gently beeswax until melted in a double boiler.

2. Once melted, add in the yarrow-infused oil and remove from heat.

3. Pour into a small container and let cool.

4. Apply to cuts, burns, and minor wounds for healing.

In Closing

Yarrow’s versatility and resilience make it a staple in herbal medicine. Whether used for wound care, digestive support, or energetic protection, this botanical ally continues to be a treasured part of natural healing traditions. As always, consult with a qualified herbalist or healthcare professional before adding new herbs to your wellness routine.

Have you used Yarrow (Achillea millefolium)?  Comment below your thoughts and how you have used this amazing plant.

References

1.       Barras, Colin. “Neanderthal Dental Tartar Reveals Evidence of Medicine.” New Scientist, New Scientist, 18 July 2012, www.newscientist.com/article/dn22075-neanderthal-dental-tartar-reveals-evidence-of-medicine#.Uym1WdxGhOo. 

2.       LearningHerbs. (n.d.). Yarrow uses: How to use yarrow for wellness and first aid. LearningHerbs. https://www.learningherbs.com/blog/yarrow-uses

3.       Hoffmann, D. (2003). Medical herbalism: The science and practice of herbal medicine. Healing Arts Press.

4.       Chevallier, A. (2016). Encyclopedia of herbal medicine (3rd ed.). DK Publishing.